Vegetarian diet baby

Isabel asked 2 år ago

Hello Olga! I want to give my baby a vegetarian diet, she’s 9months old now. Can you give me some advice about how can I know if she’s getting all the vitamins? Thanks

2 Answers
Olga Hentze Staff answered 2 år ago

Hi , to know if there is enough vitamins in the diet you need to look at the
signs and symptoms that the body will project.
it is a vast topic, but in general watch for this: level of energy and
behavior (it can be both ways either hypo or hyper when it is out of
balance), skin condition (nice, smooth skin, pink face), toilet regularity,
quality of sleep, knees and hair , appetite etc.
When we do not get right nutrition the first thing will be the sign of
active-passive behavior, irritability, appetite change or craving /demanding
for specific foods. With small kids it is demanding sweet food. If you
notice any deviation from “normal” and you don’t understand what it means ,
you can always contact me. I will help

Olga Hentze Staff answered 2 år ago

Hi , to know if there is enough vitamins in the diet you need to look at the
signs and symptoms that the body will project.
it is a vast topic, but in general watch for this: level of energy and
behavior (it can be both ways either hypo or hyper when it is out of
balance), skin condition (nice, smooth skin, pink face), toilet regularity,
quality of sleep, knees and hair , appetite etc.
When we do not get right nutrition the first thing will be the sign of
active-passive behavior, irritability, appetite change or craving /demanding
for specific foods. With small kids it is demanding sweet food. If you
notice any deviation from “normal” and you don’t understand what it means ,
you can always contact me. I will help

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