Absolutely delicious crisps made from vegetable juices fiber, chia seeds, linseed, full of nutritional goodness.
Glutenfree, no milk, no eggs, wheat free.
Today , after making my morning juice from greens I decided to do something different than i usually do. I did not throw away left over pulp, but mixed it together with some seeds into a dough and made crisp bread. The result was surprisingly delicious.
Here I am giving you a recipe for easy to make crisp bread - high in healthy fiber, vitamins, minerals, essential oils.
I hope you will like it!
Soak for 2 hours in hot water :
60 gr. linseed
30 gr. Chia seeds
50 gr. pumpkin seeds
130 gr. of vegetable fiber left over from making juice
1/2 dl. fiber husk
1 dl. of water or oat milk
1/2 dl. of olive oil
100 gr. of Quinoa flour
1 tsp of salt
Kneed all into a firm dough.
Cut 2 pieces of baking paper size of you baking trail.
Form a boll and place it in the center of baking paper. Flatten it up with your hands.
Cover it up with second piece of baking paper .
Roll the dough between 2 baking papers into thing square pancake.
Remove the top paper and cut pancake into square portions.
Bake it in the oven on the 160 ¤ from 40 - 50 min.
Let it stand in warm oven another few minutes to make it more crisp.